Alternative types of practices and products that are being utilized to treat a range of mental and medical health issues are called CAM (Complementary and Alternative Medicines). CAM practices are becoming more and more popular over the previous years. Sometimes, they are utilized in combination with more customary medical practices. A few popular CAM practices include progressive muscle relaxation, aromatherapy, yoga, and acupuncture.

Another form of CAM practice that’s sometimes utilized to treat stiffness, injury, and muscle pain is massage therapy. Recently, it’s been utilized for treating emotional and mental issues. This includes depression, anxiety, and stress. Massage therapy, also known as a relaxation method, might be able to help promote feelings of deep and calm relaxation and lower tension.

How Does It Help In Easing Panic Disorder and Anxiety?

Your body can relax with the help of massage therapy. With this, it can help you let go of fearful and anxious thoughts. Massage can improve flexibility, increase circulation, and relieve tension and muscle pain. Massage therapy, as a relaxation method, can work to control the stress reaction or the fight-or-flight response. Usually, this is intense among individuals with an anxiety disorder.

The stress reaction is accountable for causing fearful reactions and thoughts that sometimes much overshadow any real danger in the surroundings. For instance, individuals with agoraphobia sometimes fear to have a panic attack in confined places or in a large crowd where it will be hard to escape or feel embarrassing.

Usually, stress reaction leads to uncomfortable physical symptoms. This includes chest pain, excessive sweating, accelerated heart rate, and shortness of breath. Massage therapy can have a contradictory impact on the body by promoting the relaxation response. This includes reducing heart rate, lowering tension, and making a person feel calm in general.

Types of Massage

There are a lot of various types of massage provided by a massage therapist. Oftentimes, massages differ in muscle group focus and tension. This depends on the style. A couple of the most popular forms of massage include:

  • Shiatsu

This is also known as acupressure. This type of massage is a form that’s almost the same as acupuncture. Shiatsu means “Finger Pressure” and it originated in Japan. The therapist utilizes their fingers on pressure points rather than utilizing needles like acupuncture. Pushing these points is believed to help restore balance and release energy back to the mind and body.

  • Sports Massage

Sports massage is frequently utilized by athletes. It is utilized to help in athletic training. Sports massage is aimed to prepare muscles for intense training. In addition to that, sports massage is utilized to help the muscles recover after serious injury or performance.

  • Swedish Massage

Swedish massage is the most common type of massage. The purpose of this massage is to help the mind and body relax. It includes a complete body massage where an individual lies on the table while the practitioner gradually massages through various muscle groups. In addition to that, Swedish massage helps lower muscle tension and pain, relieve mental stress, and circulate blood flow.